What you need to do is exercise your brain on a regular basis i.e. keep challenging your mind and learn new things to keep your memory and brain in tip top shape. Puzzle games that use logic are a good way of exercising your brain. There are word logic problems as well as the number logic games, Crossword puzzles and Sudoku are two that come to mind. Also a wholesome diet rich in leafy greens, fish and nuts aid in maintaining proper brain function and improves memory. It’s never too late and you’re never too old to take steps to Improve Your Memory.
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Brainwave Entrainment
February 7th, 2010 at 4:45 am
Hire a 20 year old to remember for you. I never had much of a memory even when I was a kid.
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February 7th, 2010 at 5:30 am
Do word jumble, cryptoquip, and crossword puzzles every day. They have been proven to help people’s memory. Good luck!! ; )
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February 7th, 2010 at 6:07 am
I learned in my psych classes in college, that crossword puzzles help. Not ones you do on the computer, but the written ones. There is something to do with the action of you thinking, then writing down what you are thinking. It’s worth a shot.
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Psych minor.
February 7th, 2010 at 6:57 am
Don’t ignore techniques that help you remember, without affecting your brain’s capacity. For example, if something occurs to you and you don’t want to forget it but you don’t want to write it down, there are many arbitrary things you can use as a symbol for that thing, and it just takes a second. Put a pen on a phone as a reminder to make a call. If a bill is due soon, put it someplace where you can’t miss it. Never leave home without a pen and some small amount of paper.
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February 7th, 2010 at 7:12 am
What you need to do is exercise your brain on a regular basis i.e. keep challenging your mind and learn new things to keep your memory and brain in tip top shape. Puzzle games that use logic are a good way of exercising your brain. There are word logic problems as well as the number logic games, Crossword puzzles and Sudoku are two that come to mind. Also a wholesome diet rich in leafy greens, fish and nuts aid in maintaining proper brain function and improves memory. It’s never too late and you’re never too old to take steps to improve your memory.
References :
http://increase-memory-power.com